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Intro to Ashtanga - level 1

Foundations of yoga philosophy, breathing and Basic Postures

 
     
Ashtanga Prep - level 2 Introduction of more challenging poses in first series  
     
First Series - level 3 Entire beginning series of Ashtanga Yoga  
     
Intro to 2nd Series - level 4 Exploration of 1st half of second series  
     
Second Series - level 5 Entire Intermediate series  
     
Mysore - mixed levels Independent practice with instructor, hands on guidance and attention to special needs  
     
Improvisation - level 2/3 4/5 Vinyasa-flow based on the principles of Ashtanga Yoga