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Foundations of Ashtanga Yoga -
level
1 |
Learn to build a strong, safe, and healthy yoga
practice, by learning the fundamentals of
Surynamaskar (sun salutation) and basic standing
postures. |
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Intro
to Ashtanga -
level
1 |
Foundations
of yoga philosophy, breathing and Basic Postures |
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Ashtanga
Prep - level
2 |
Introduction
of more challenging poses in first series |
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First
Series -
level
3 |
Entire
beginning series of Ashtanga Yoga |
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Intro
to 2nd Series -
level
4 |
Exploration
of 1st half of second series |
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Second
Series -
level
5 |
Entire
Intermediate series |
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Mysore
-
mixed
levels |
Independent
practice with instructor, hands on guidance and
attention to special needs |
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Improvisation
-
level
2/3 4/5 |
Vinyasa-flow
based on the principles of Ashtanga
Yoga |
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